Switching to a balanced plant-based diet offers numerous health benefits, including reduced risks of heart disease, diabetes, and certain cancers, along with lower cholesterol levels and increased energy. Studies consistently show that a well planned plant-based diet meets all essential nutrient requirements while lowering the risk of many diseases. A plant-based diet provides sustained energy through complex carbohydrates, favored by athletes for performance enhancement.

Additionally, research indicates that vegans possess healthier gut bacteria, reducing inflammation and protecting against bowel conditions and cancer. Longevity studies support the health advantages of veganism, with reduced premature mortality and decreased risks of dementia and Alzheimer's disease.

Additional reading: Physician’s Committee for Responsible Medicine