Burnout is a common challenge for activists, causing emotional, psychological, and physical exhaustion. Recognising signs like constant fatigue, cynicism, and feeling ineffective is crucial. To combat burnout, celebrate small wins, journal regularly to process emotions, seek support from peers or professional help, and remember why you started your activism. Balancing self-care with activism ensures long-term sustainability and effectiveness in the movement.

Looking to promote animal rights in your daily life but don't know where to start? You’re not alone. The good news is - you can make a significant impact through small, simple actions seamlessly integrated into your daily routine. From supporting cruelty-free brands to utilising social media and leading by example, this post outlines six easy ways to champion animal rights every day without any of the stress. Read on to discover how these small changes can drive real, positive change.

The movement needs more people who are “gritty” when it comes to helping animals, meaning they (1) stick to projects for longer (usually meaning years), and (2) persevere through difficulties to keep making progress. You always have the ability to grow and develop, and believing in your ability to improve is important. Talent counts, but “effort counts twice.” To become better, invest more effort (especially targeted deliberate practice). Early exploration is important for finding better options. Don’t commit to something right away just to commit; spend at least some time exploring your choices first. Social support is one of the most important aspects of sticking with something. If you want to be gritty, join a gritty culture. If you want to be an animal advocate, it’s much easier if you are connected to other animal advocates.