Support Group
Vegan Mental Health Support Group
This Facebook group is a safe space for vegans to openly and safely share their experiences, feelings, and reactions.
Support Group
Animal Activist Online Support Group
The Animal Activist Online Support Group run by In Defense of Animals (IDA), provides emotional support for animal activists worldwide.
Therapy
IDA Professional Therapists for Animal Activists
IDA keeps a list of therapists who understand animal advocate issues, some offering discounted rates for referrals from their support line.
Activism Tips
Sustainable Activism Tips
In Defense of Animals created this quick video series which gives you 10 suggestions from experienced animal activists.
Activism Tips
Emotional Freedom Technique
Joan Ranquet introduces EFT (emotional freedom technique) as a way for animal rescuers to relieve compassion fatigue and find emotional healing.
Workbook
Compassion Fatigue Workbook
Through personal stories and exercises, Jennifer assists readers in understanding and overcoming issues related to caring for animals.
Mindfulness & Meditation
Insight Timer
Insight Timer has a myriad of features - meditation music, guided meditation, and a customizable meditation timer.
Mindfulness & Meditation
Aura
Aura provides three-minute daily meditations and allows you to track your mood and help you figure out optimal times to meditate.
Mindfulness & Meditation
Ten Percent Happier
Ten Percent Happier has meditation lessons curated by experts created just for beginners. The best part is, you can try it for free!
Mindfulness & Meditation
Calm
Calm is a web and smartphone app combo designed to help with various aspects of your life, all aimed at fostering mindfulness.
Mindfulness & Meditation
Headspace
Headspace is a mindfulness app with an easy-to-use interface that takes the seriousness and intimidation out of meditation.
Mindfulness & Meditation
Mindful.org
Mindful.org includes a comprehensive list of resources to help you get started with mindfulness and meditation.